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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

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Comforting, easy and healthy meals for the week: Springtime pasta bake, fish tacos and more

You'll look forward to eating these lightened up comfort food classics all week long.

These fruits and vegetables have the highest risk for pesticide residue, Consumer Reports says

The organization advises limiting this produce, but a dietitian says eating any fruits and vegetables is better than avoiding them due to pesticide concerns.
Bell Peppers on Display at Supermarket
Bell Peppers on Display at Supermarket

Easy meals to boost your mood: Green curry salmon, coffee chia parfait and more

Focus on your mental health this week with meals that emphasize brain-boosting healthy fats.

Is it OK to drink coffee every day? Here's how it could affect your long-term health

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.
Black coffee
Black coffee

Which condiment is healthiest? Dietitians share No. 1 pick and ones to avoid

It's hard to imagine hot dogs, hamburgers and fries without condiments, but they can sneakily add calories, fat, salt and sugar to a meal.
Sauce bottles above view, isolated on a blue background
Sauce bottles above view, isolated on a blue background

A handful of blackberries are packing tons of these powerful benefits

The deep color of blackberries is a sign of powerful antioxidants.
ripe fresh blackberries on a red background top view.
ripe fresh blackberries on a red background top view.

Eat more seafood this week with a poke bowl and easy sheet-pan fish

Including fish in your weekly meal plan helps lower your risk of heart disease.

Are eggs bad for cholesterol? New study reveals how many you can eat

“Do not be afraid of eggs," a cardiologist advises. "The old advice was wrong."
Three Fried Eggs
Three Fried Eggs

The best high-protein, low-calorie foods for weight loss

High-protein foods are more filling, which may help prevent overeating. Here are the best protein-rich foods that are under 200 calories.
Stir fly noodles with edamame beans, and chicken.
Stir fly noodles with edamame beans, and chicken.

I quit sugar for 6 months and this is what it did to my face and body

Who knew I had a jawline under all that puffiness??
Shweta Sengar
Shweta Sengar

I got a personal apology from the CEO of WeightWatchers. It felt like relief

Katie Sturino cried after hearing WW CEO Sima Sistani's comments.
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